I have since realised that life has curve balls veduwee. when you least expect it you are walking down a different road and there are changes that need management. As i had highlighted in my last blog, i have since started serving in the church choir and i am fully back serving in the church council and making my way back to the young adults ministry. I have been reading my bible and praying and sticking to my Daniels fast ( this was an accountability paragraph as a follow up from my last blog.. in case you were wondering)
Anyway so i am still going to the gym and i have 1 more day before i establish the habit to exercise. i know a lot of people have need insisting i rest and take a day off; i will after 21 days, Sunday will be my rest day, meaning i will exercise 6 days and rest on the 7th day. And nooooo!!! I will not be weighing myself until end of March, its because i do not want to discourage myself when i just see little weight lost. Even my inches, i know the from last year i will measure them when i need a dress done, and its not anytime soon either.
Heish nezuro i really wanted to run away from the gym, it was painful and i thought i was going to die, i wanted to cry even. One would think it gets easier, but the fitter you get the more your trainer intensifies your workout. The good thing and my trainer and i have a good working system and great communication. the other day i was lifting weights and they were light, i even asked for extra pounds and he was very much impressed! i have gotten to the point where even when he is not looking i do not miscount or cheat, because i will be cheating myself. He doesn't push me that much anymore because i take the initiative myself to work hard and earn it! No Pain! No Gain! My son even came with me to the gym, after seeing and trying the intense work out, he said "mum i am very proud of you". It was a priceless teary moment for me.
My relationship with my son has since improved, for some reason i am more patient and tolerant. i listen more and think through before answering. Gym has taught me great discipline and endurance. Right now, i feel weird as if something is missing because i did not go to the gym this morning, but i remind myself that gym is now at night. i have also started walking more instead of catching a ride or an ET
However there has been a slight change in training program, instead of working out at the gym in the morning, i will be jogging in the morning and workout after work at the gym. i do feel more alive and my back does not hurt at all. i would never walk for 50meters without complaining about back pain. even standing for more than 2 minutes, it would be hell. i wouldn't be able to breath either, i would feel like air was running out and needed to seat down. But today this morning, i ran for 800m none stop without pain or shortness of breath, now God is good ooooo.
Its true that when you are working out you have energy and your brain is very active and there are great ideas in my head left right and centre. i feel good! so good! i feel like the world is my playground!
SO THERE YOU HAVE IT......... YOU HAVE BEEN UPDATED!!!!
